PhillyJ's Journal, 24 Nov 08

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Weigh In record (no journal entry) for 24 November 2008

49.9 kg Lost so far: 21.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2008:

1379 kcal

Fat: 34.71g | Prot: 55.13g | Carbs: 212.60g. Breakfast: cheeseburger. Lunch: simply asia. Dinner: fat free sour cream, Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: iced coffee skim, pudding cup, red bull. more...

1451 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 24 Nov 08

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PhillyJ's Weight History