Weigh In record (no journal entry) for 11 May 2020
|
73.1 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 40.59g | Prot: 85.56g | Carbs: 144.66g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani. Lunch: Arla Raejuusto 2%, Pirkka Kiinalaiset Wokvihannekset, Kasviskana pihvit, Peruna. Dinner: GoGreen Kvinoa (Keitetty), Kanamestari Broilerin Koipi, Pirkka Kiinalaiset Wokvihannekset. Snacks/Other: Vesimeloni, Kotimaista Maustekurkku, Valio Oltermanni 17%, Ruisnäkkileipä, Parapähkinät. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|