Weigh In record (no journal entry) for 11 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1708 kcal
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Fat: 58.66g | Prot: 76.89g | Carbs: 222.05g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Sambal Goreng, Tahu Kukus, Telur Rebus, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Mie Telur (Ditambah, Masak), Pastel, Tahu Isi, Tape Singkong. more...
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pinkipertiwi's Weight History
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