Weigh In record (no journal entry) for 14 October 2010
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2174 kcal
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Fat: 80.17g | Prot: 128.78g | Carbs: 120.85g.
Breakfast: Fresh Frozen Wild Blueberries, Plain Yogurt (Lowfat). Lunch: bread crumbs, pork cutlet, acorn squash. Dinner: Chipotle steak, Lettuce, Sour Cream, Fajita Vegetables, Black Beans, Guacamole, Cheese, Tomato Salsa. Snacks/Other: Sour Dough Bread, Beef Steak, Red Onions, Honey Mustard Dressing, Cos or Romaine Lettuce, Crumbled Gorgonzola Cheese, Martini, Banana. more...
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3789 kcal
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Exercise:
Badminton - 20 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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cricket1211's Weight History
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