Weigh In record (no journal entry) for 11 May 2020
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 47.35g | Prot: 200.26g | Carbs: 132.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 9.1 kg a Week
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