Weigh In record (no journal entry) for 11 May 2020
|
63.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 54.04g | Prot: 58.25g | Carbs: 159.47g.
Breakfast: Overnight Oats, Water, Date, Cocoa Powder. Lunch: Vegetable Oil, Green Sweet Pepper, Cooked Tomatoes, Beef, Eggplant . Dinner: Young Green Onions, Tomato Sauce, Cheese, Milk, Egg, Cauliflower, Rice Pilaf. Snacks/Other: Raisins, Apple. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramilia.Musa's Weight History
|