Weigh In record (no journal entry) for 11 May 2020
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 32.11g | Prot: 154.95g | Carbs: 164.78g.
Breakfast: 米饼, 全麦（100％）面包. Lunch: 味噌汤, 炖鸡胸肉（不吃皮）, 小番茄/樱桃番茄, 捷森 六种谷物麦片. Dinner: 白酒, 鸡胸肉（不吃皮）, 大白菜, 炒木耳, 鱼干. Snacks/Other: 德运 脱脂牛奶, 可可粉（无糖）, 藜麦. more...
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Losing 0.2 kg a Week
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fudanjasmine's Weight History
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