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空腹
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 72.13g | Prot: 86.93g | Carbs: 156.80g.
Lunch: 罗森 全麦火腿鸡蛋三明治, 煮玉米, 纽仕兰 全脂牛奶, 咖啡. Dinner: 肯德基 奥尔良鸡翅, 肯德基 香辣鸡翅, 油爆虾, 炒青菜, 杂粮饭, 蚕豆, 西红柿鸡蛋汤, 清炒刀豆. Snacks/Other: 五仁月饼, 鸡蛋（整个）, 可口可乐 零度可乐, 宝矿力 宝矿力水特. more...
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2957 kcal
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Exercise:
骑车 - 2 hours and 20 minutes, Resting - 12 hours and 22 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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