Weigh In record (no journal entry) for 11 May 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.91g | Prot: 90.31g | Carbs: 81.78g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, 蛋黄酱(Mayonnaise)（低热量）, 白吐司. Lunch: 简爱 酸奶, 煮熟的鸡蛋白, 米饭, 鸭肉, 清蒸鲈鱼, 虾仁. Dinner: 全脂牛奶, 优形 沙拉鸡胸肉（烧烤味）, 香干, 马兰头, 炒花菜, 鲫鱼汤, 米饭. Snacks/Other: 火龙果, 小番茄/樱桃番茄. more...
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Losing 4.2 kg a Week
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