Weigh In record (no journal entry) for 11 May 2020
|
48.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 42.09g | Prot: 79.64g | Carbs: 266.17g.
Breakfast: 洽洽 每日坚果, Myprotein 乳清蛋白粉. Lunch: 枇杷. Dinner: 干枣, 红烧肉, 豆腐干, 凉拌豆芽, 蒜苗, 螃蟹, 土豆（水煮，加盐）. Snacks/Other: 番茄, 番茄, 干枣, 牛排, 生和堂 龟苓膏. more...
|
|
1494 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estella1230's Weight History
|