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SHirley 777
Journal
11 May 20
SHirley 777's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1178 kcal
Fat: 52.42g | Prot: 40.54g | Carbs: 131.20g.
Breakfast:
Coffee with Cream and Sugar, Fried Egg, Nasi Lemak.
Lunch:
Coffee with Sugar, Family mart kimchi, Chow Mein Noodles.
Dinner:
Chunky Style Chicken Noodle Soup, XS Energy Drink Amway XS .
Snacks/Other:
Munchy's Wheat Crackers.
more...
2050 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 10 minutes, Warm up - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SHirley 777's Weight History
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