Weigh In record (no journal entry) for 11 May 2020
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.75g | Prot: 49.00g | Carbs: 139.12g.
Breakfast: 雞蛋（整個）, 營養補充粉, 水, 蘋果, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 奶昔. Lunch: 星巴克 (Starbucks) 特大杯熱拿鐵, OK便利店 韓式烤肉拌飯. Dinner: 晨間廚房 炒泡麵. more...
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Losing 4.2 kg a Week
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madonna1314191's Weight History
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