Weigh In record (no journal entry) for 11 May 2020
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45.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 104.43g | Prot: 42.59g | Carbs: 50.73g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 아보카도오일, 토시살, 이마트 아보카도, 애호박, 가지, 양배추, 방울 토마토, 풀무원 어린잎 패밀리팩, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민, 타코벨 그릴 치킨 퀘사딜라. more...
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1447 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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