Weigh In record (no journal entry) for 11 May 2020
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79 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.72g | Prot: 77.16g | Carbs: 180.64g.
Breakfast: 煮熟的西兰花（新鲜）, 煮鸡蛋, cheerios 全谷物燕麦片, 三元 纯牛奶. Lunch: 面条, 优形 沙拉鸡胸肉（奥尔良）, 炒鸡蛋（整个）, 胡萝卜, 生菜球, 干豆腐. Dinner: 炒鸡蛋, 酸菜（煮熟的）, 窝头. Snacks/Other: 芒果. more...
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2166 kcal
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Exercise:
Grocery Shopping - 1 hour, keep - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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