Weigh In record (no journal entry) for 11 May 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.44g | Prot: 93.62g | Carbs: 179.83g.
Breakfast: 橙子, 無糖豆漿. Lunch: 7-11 溏心蛋, 安佳 起司片 (21克), 苦瓜, 青江菜, 鳳梨, 雞胸肉, 雞蛋（整個）, 無糖豆漿, 杏鲍菇, 白玉米. Dinner: 鳳梨, 炒青菜, 無糖豆漿, 雞蛋（整個）, 家樂福 牛肉片, 牛頭牌 沙茶醬. Snacks/Other: 芒果. more...
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2067 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Grocery Shopping - 2 hours and 18 minutes. more...
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Gaining 4.6 kg a Week
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jolingada's Weight History
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