Weigh In record (no journal entry) for 11 May 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.49g | Prot: 59.51g | Carbs: 93.42g.
Breakfast: Магнит Сыр Гауда 45%, Овсяноблин, Кофе с Сахаром. Lunch: Фасоль (без Соли, Отварная), Морская Капуста, Кефир 1%. Dinner: Идеальное Меню Фрикадельки с Рисом и Овощами. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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