Weigh In record (no journal entry) for 11 May 2020
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 70.98g | Prot: 176.30g | Carbs: 103.32g.
Breakfast: 蒙牛 高钙低脂奶, 煮熟的鸡蛋白, 煮鸡蛋, 煮玉米. Lunch: 大白菜, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 煮玉米, 小番茄/樱桃番茄, 大白菜, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: PhD Smart Bar Cookies&Cream, 蒙牛 高钙低脂奶, 炸薯条, 玉米片. more...
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Losing 4.9 kg a Week
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