Weigh In record (no journal entry) for 11 May 2020
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 45.43g | Prot: 76.91g | Carbs: 53.16g.
Breakfast: 馬鈴薯, 水煮蛋, 7-11 熱美式(中). Lunch: 上口美食 涼拌蜇絲, 玉米筍, 小紅蘿蔔, 青花菜, 卜蜂 蜜汁燒烤雞腿. Dinner: 小白菜, 雞蛋（整個）, Costco 冷凍鱸魚片, 得意的一天 100%純葡萄籽油. more...
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steady weight
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mika shen's Weight History
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