Weigh In record (no journal entry) for 11 May 2020
|
55.5 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 33.27g | Prot: 80.91g | Carbs: 68.33g.
Breakfast: 绿叶生菜, 蟹肉条（用鱼糜制造）, 蒙牛牛奶 纯牛奶, 鸡胸肉（烧烤，油炸或是煎）, 番茄, 煎鸡蛋. Lunch: 三得利 沁桃水, 杏鲍菇, 甜玉米, 紫薯, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 番茄酱, 杏鲍菇, 煎鸡蛋卷. Snacks/Other: 喜之郎 果冻, 卫龙 魔芋爽, 波力 海苔, 菠萝. more...
|
|
1390 kcal
|
Exercise:
八段锦 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy_sub's Weight History
|