Weigh In record (no journal entry) for 11 May 2020
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88 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.25g | Prot: 55.02g | Carbs: 212.78g.
Breakfast: 참외, 바나나, 매일 바이오 플레인 요거트 (150g), 살짝 삶은 계란, 찐고구마, 수박. Lunch: 풀무원 찬마루 우렁된장 찌개, 햇반 햇반 (210g), 살짝 삶은 계란. Dinner: Sunnuts 하루견과, 삶은 계란, 오렌지. more...
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Losing 8.4 kg a Week
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dosa0708's Weight History
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