Weigh In record (no journal entry) for 11 May 2020
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54.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.93g | Prot: 41.80g | Carbs: 167.77g.
Breakfast: Nissin Walens Cheese Soes, Medjool Dates, So Good Bakso Ayam, Chicken Nuggets, Sambel Tumis, Yakult Probiotic Drink, Olive Oil, Tumis Buncis, White Rice. Lunch: Finna Kerupuk Udang, Tekwan Ikan, Fried Egg, Egg, Samyang Jjajang. Dinner: Medjool Dates , Yakult Yakult. more...
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1417 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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