Weigh In record (no journal entry) for 11 May 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.38g | Prot: 57.13g | Carbs: 98.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Rica-Rica, Jengkol, Indomie Mi Goreng, Ikan Kembung. Snacks/Other: Kurma, Tempe Rebus, Kecambah, Tahu Bacem, Kurma. more...
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Losing 0.1 kg a Week
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mia widian's Weight History
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