Weigh In record (no journal entry) for 10 May 2020
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 51.71g | Prot: 102.64g | Carbs: 271.85g.
Breakfast: Tea (Brewed) , Honey , Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Cucumber (with Peel) , Rye Bread . Lunch: Kombucha, Tuna Salad, Beef Steak (Lean and Fat Eaten), Sour Cream, Onions , Cucumber (Peeled) , Tomatoes. Dinner: Sugar, Strawberries , Western Pressed Dry Cottage Cheese, Coffee, Dairyland 3.25% Homogenized Milk, Marshmallow, Candy. Snacks/Other: Pears , Candy, Pomegranate, Coffee, Dairyland 3.25% Homogenized Milk, Candy. more...
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steady weight
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Веселая Ольга's Weight History
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