Weigh In record (no journal entry) for 10 May 2020
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 46.01g | Prot: 139.86g | Carbs: 191.89g.
Breakfast: Yoplait Max Protein (Capuccino), Los Reyes Chorizo de Cerdo, Clara de Huevo, Huevo, Ligeritas Tortillas, Frijoles Refritos. Lunch: Valentina Salsa, Lee Kum Kee Salsa de Soya, Kikkoman Salsa Agridulce, Sriracha, Sanissimo Salmas (Paquete), Dolores Carnitas de Atún , Jell-O Gelatina Light, Dulce de Leche. Dinner: Bimbo Nito, Lala Lala 100 Cacao (330ml). Snacks/Other: Nescafé Café de Olla , GNC Creatina Monohidratada, Muscletech Platinum Hydrolyzed Collagen. more...
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Gaining 4.2 kg a Week
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