Weigh In record (no journal entry) for 10 May 2020
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109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.32g | Prot: 43.21g | Carbs: 136.52g.
Breakfast: Susu, Ayam Goreng, Nasi Putih. Dinner: Ikan Mas Goreng, Croissant Mentega, Nasi Putih. more...
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Losing 0.6 kg a Week
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Tirexgembul's Weight History
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