slngnr's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

55.8 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

991 kcal

Fat: 47.85g | Prot: 32.51g | Carbs: 104.25g. Breakfast: Aknaz Hellim Peyniri, Domatesler, Namet Sucuk, Yumurta. Lunch: Yeşil Erik. Dinner: Ev Yapımı Yoğurt, Pınar Krema, Zeytinyağı, Ispanak, Taze Makarnalar (Pişmiş). Snacks/Other: Yulaflı Bar. more...

1711 kcal

Exercise: Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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slngnr's Journal, 10 May 20

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