Ilaha77's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

92.6 kg Lost so far: 7.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

294 kcal

Fat: 17.00g | Prot: 19.86g | Carbs: 14.11g. Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Талицкий Молочный Завод Кефир 2,5%. Snacks/Other: Вода. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ilaha77's Journal, 10 May 20

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Ilaha77's Weight History