Weigh In record (no journal entry) for 10 May 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 40.01g | Prot: 95.79g | Carbs: 225.69g.
Breakfast: Tea (Brewed), Bananas, Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Tillamook Swiss Cheese, Kroger Reduced Fat Original Kettle Potato Chips, Three Bakers Gluten Free Rye Style Whole Grain Bread, Spinach, Tuna in Water (Canned), Unsweetened Iced Tea. Dinner: White Rice, Turkey Breast Meat, Souper Salad Raisins, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Iced Coffee. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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