Weigh In record (no journal entry) for 10 May 2020
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72.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.65g | Prot: 61.00g | Carbs: 111.47g.
Breakfast: Şekersiz Türk Kahvesi, Bitkisel Çay, Gün Kurusu, Lor Peynirli Omlet, Salatalık (Soyulmuş), Kiraz Domates, Aknaz Light Beyaz Peynir, Patlıcan Salatası. Dinner: Hindi Eti, Pişmiş Havuç, Et Suyu, KFC Coleslaw Salata. Snacks/Other: Fıstık Ezmesi, Çilek, Çikolatalı Pudingler, Yeşil Elma, Balparmak Ballı Mix. more...
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2100 kcal
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Exercise:
Crossfit - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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DeryaESR's Weight History
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