Weigh In record (no journal entry) for 10 May 2020
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.11g | Prot: 58.78g | Carbs: 100.92g.
Breakfast: Овсяноблин с голландским сыром. Lunch: Коломенское Бутер Хлеб Зерновой, Борщ с Курицей. Dinner: Пицца Домашняя, Салат овощной, Гречка с курицей. Snacks/Other: Atech Nutrition Omega 3-6-9. more...
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Gaining 3.9 kg a Week
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rschmidka's Weight History
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