Weigh In record (no journal entry) for 10 May 2020
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55.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.32g | Prot: 40.59g | Carbs: 131.14g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Folhas, Tio João Arroz Integral Cozido, Farofa Temperada. Dinner: Canela, Mamão Formosa, Banana Prata. Snacks/Other: Canela, Gengibre, Couve Manteiga Crua, Frutap Leite Fermentado, Chá (Infusão). more...
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1687 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 9 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sa_circo's Weight History
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