Weigh In record (no journal entry) for 10 May 2020
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 148.55g | Prot: 69.36g | Carbs: 21.91g.
Breakfast: Yeşil Acı Biber, Maydanoz, Yeşil Zeytin, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Turkish Sausage and Baked Eggs. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 4.2 kg a Week
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OmerÖzdeniz's Weight History
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