ambar trianjani's Journal, 10 May 20

ambar trianjani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2020

59.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

540 kcal

Fat: 17.75g | Prot: 32.18g | Carbs: 65.79g. Breakfast: Cimory Yogurt Set Low Fat, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Merah, Richeese Fire Chicken. Snacks/Other: Buah Pir. more...

220 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ambar trianjani's Weight History

View Complete History

ambar trianjani's Journal, 10 May 20

Submit a Comment

ambar trianjani's Weight History