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ambar trianjani
Journal
10 May 20
ambar trianjani's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
59.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
540 kcal
Fat: 17.75g | Prot: 32.18g | Carbs: 65.79g.
Breakfast:
Cimory Yogurt Set Low Fat, Cap Cay Kuah, Nasi Putih.
Dinner:
Nasi Merah, Richeese Fire Chicken.
Snacks/Other:
Buah Pir.
more...
220 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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ambar trianjani's Weight History
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