Weigh In record (no journal entry) for 10 May 2020
|
51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 64.23g | Prot: 61.60g | Carbs: 119.34g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Lobak Dimasak. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Lobak Dimasak, Tahu Goreng, Tempe Goreng, Yakult Yakult. Dinner: Real Good Susu UHT, Tempe Mendoan. Snacks/Other: Arnott's Good Time, Bango Kecap Manis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbakainun's Weight History
|