Weigh In record (no journal entry) for 10 May 2020
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.91g | Prot: 60.90g | Carbs: 185.80g.
Breakfast: Pisang, Santan, Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Finna Sambal Pedas, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Apel. Snacks/Other: Ikan Bandeng Goreng, Pisang Goreng, Stroberi, Salak, Pisang, Kubis Hijau Dimasak, Bimoli Minyak Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Gandum, Ikan Tongkol Goreng, Finna Sambal Pedas. more...
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2058 kcal
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Exercise:
Cleaning - 39 minutes, Washing Dishes - 49 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nailulauthar's Weight History
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