Weigh In record (no journal entry) for 10 May 2020
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 60.59g | Prot: 73.79g | Carbs: 119.73g.
Breakfast: Amêndoas, Danubio Requeijão Cremoso Light, Yoki Tapioca, Curcuma, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Ovo Cozido. Lunch: Zilio Farofa Caseira , Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Copacol Coração de Frango, Pele e Carne da Coxa de Frango. Dinner: Chá de Ervas (exceto Camomila, Infusão), Dori Amendoim tipo Japonês . Snacks/Other: Chocolate Secrets Bombom Trufado, Yakult Yakult, Omelete. more...
|
|
1986 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|