Weigh In record (no journal entry) for 10 May 2020
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 29.40g | Prot: 51.20g | Carbs: 116.05g.
Breakfast: Kue Mentega atau Gula, Kurma. Dinner: Tomat Merah, Kacang Panjang Hijau, Selada Kol, Telur Dadar, Ikan Tongkol Goreng. Snacks/Other: Bio Kul Plain Yogurt, Bio Kul Plain Yogurt. more...
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steady weight
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