Weigh In record (no journal entry) for 10 May 2020
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 75.21g | Prot: 22.74g | Carbs: 82.20g.
Breakfast: Zeytinyağlı Yaprak Sarma, Sütaş Kaşar Peyniri, Torku Sucuk, Sade Krep. Snacks/Other: Wasa Delikatess. more...
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Losing 1.6 kg a Week
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