Weigh In record (no journal entry) for 10 May 2020
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97 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.43g | Prot: 75.83g | Carbs: 160.76g.
Breakfast: Mie Ayam. Lunch: Siomay, Bacang, Paha Ayam. Dinner: Daging Sapi, Nasi Putih, Sayur Campuran. more...
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Losing 1.6 kg a Week
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hendra 11's Weight History
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