Weigh In record (no journal entry) for 10 May 2020
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.74g | Prot: 68.48g | Carbs: 214.92g.
Breakfast: Haşlanmış Yumurta, Uno Büyük Tost Ekmeği, Yeşil Çay. Lunch: Bulgur Çorbası. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Türk Kahvesi. more...
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Losing 0.9 kg a Week
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