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57
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.33g | Prot: 105.46g | Carbs: 110.15g.
Breakfast: Tatlı Kırmızı Biber, Ünal Lor Peyniri, Ceviz, Starbucks Filtre Kahve (Tall), Salatalık, Zeytin, Enerbio Organik Pirinç Patlağı, Kiraz Domates, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Mercimek Çorbası, Patlıcan Salatası, Pişmiş Somon. Snacks/Other: Havuç, Armut, Enerbio Organik Pirinç Patlağı, Juico Matcha Tea Latte. more...
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steady weight
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