Weigh In record (no journal entry) for 10 May 2020
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104.8 kg
Lost so far: 13.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.50g | Prot: 63.74g | Carbs: 296.95g.
Breakfast: Vitamina de Banana, Café com Leite Integral. Lunch: Quero Feijão Carioca , Carne de Vaca Assada, Purê de Abóbora, Arroz Parboilizado Cozido. Dinner: Pastel de Queijo, Café com Leite e Açúcar, Vitamina de Banana. Snacks/Other: Lowçucar Biscoito Recheado de Morango, Nescau Achocolatado, Itambé Leite em Pó Integral, Banana, Melancia. more...
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3213 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Robert@ @r@ujo's Weight History
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