mingbbo73's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

60.4 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1690 kcal

Fat: 65.19g | Prot: 87.56g | Carbs: 195.77g. Breakfast: 크로와상, 스키니피그 이탈리안 카라멜, 두부유부초밥, 자연드림 생강차. Lunch: 된장찌개, 피코크 언양식 불고기, 밥, 행복담기 훈제 메추리알 쏙쏙!. Snacks/Other: 파전. more...

1979 kcal

Exercise: Stairs (Climbing Stairs) - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mingbbo73's Journal, 10 May 20

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