Weigh In record (no journal entry) for 10 May 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 47.89g | Prot: 63.11g | Carbs: 194.85g.
Breakfast: Pão Francês, Porto Alegre Leite Desnatado, Nestlé Requeijão Cremoso, Café com Açúcar. Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral , Yoki Batata Palha Premium Extra Fina, TNT Energy Drink. Dinner: Yoki Batata Palha Premium Extra Fina, Seara Salsicha Hot Dog, Hellmann's Maionese, St. Marche Pāo de Hot Dog Mini , Heinz Ketchup, Hemmer Mostarda Amarela. Snacks/Other: Fini Amoras de Gelatina, Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar, Porto Alegre Leite Desnatado, Mamão Papaia. more...
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2107 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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