Weigh In record (no journal entry) for 10 May 2020
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.14g | Prot: 43.29g | Carbs: 170.06g.
Breakfast: Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Sasa Tepung Bakwan, Kobe Boncabe, Seledri, Daun Bawang, Wortel, Selada Kol, Telur Goreng. Dinner: Kobe Boncabe, Cedea Fish Roll, Bamboe Tom Yum, Indofood Bumbu Racik Tumis, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Seledri, Daun Bawang, Wortel Dimasak, Sawi Putih, Cedea Steamboat. Snacks/Other: Tango Long Wafer Chocolate. more...
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Losing 4.2 kg a Week
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