Weigh In record (no journal entry) for 10 May 2020
|
78.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 44.08g | Prot: 74.43g | Carbs: 184.26g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Pork Sausages, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Iceland Jam and Cream Donuts, Tea with Skimmed Milk, Weight Watchers Sweet & Sour Chicken with Long Grain Rice. Snacks/Other: Tea with Skimmed Milk, Asda 50% Less Fat Mature Cheese, Asda Wholemeal Medium Sliced Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|