Weigh In record (no journal entry) for 10 May 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.14g | Prot: 78.40g | Carbs: 86.74g.
Breakfast: 牛肉碎（90％瘦肉和 10％脂肪）, 意大利素食面条加番茄酱. Lunch: 优追麦克斯 即食鸡胸肉, 炒青椒, 清炒洋葱, 白蘑菇（炒）, 鸭肉, 煮鸡蛋. Dinner: 酱牛肉, 鸭肉, 米饭, 蛋黄, 凉拌茄子, 绿叶生菜. Snacks/Other: 来伊份 菲律宾香蕉片, 番茄, 山楂片. more...
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1306 kcal
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Exercise:
臀训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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