Weigh In record (no journal entry) for 10 May 2020
|
61 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 49.42g | Prot: 70.03g | Carbs: 128.23g.
Breakfast: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Fresa o Freson, Alpro Yogur Natural con Avena, Yosoy Bebida de Arroz. Lunch: Flor de Burgos Queso Especial Pizza Mozzarella, Hacendado Pechuga Fileteada de Pollo, Alipende Queso Lonchas Havarti Light, Navidul Jamón Curado de Extremadura. Dinner: Alpro Yogur Natural con Avena, Valor Chocolate Puro 0% Azúcares Añadidos , Manzana Golden. Snacks/Other: Cono de Chocolate, Yosoy Bebida de Arroz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|