.Kris.h's Journal, 10 May 20

.Kris.h's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2020

99.4 kg Lost so far: 4.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

648 kcal

Fat: 40.91g | Prot: 18.26g | Carbs: 53.33g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Суп Грибной. Snacks/Other: Минский Хладокомбинат 2 Мороженое "Каштан". more...

2766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

.Kris.h's Weight History

View Complete History

.Kris.h's Journal, 10 May 20

Submit a Comment

.Kris.h's Weight History