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hknmrt32
Journal
10 May 20
hknmrt32's Journal, 10 May 20
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Günaydınlar :)
69 kg
Lost so far:
10.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
751 kcal
Fat: 27.34g | Prot: 99.62g | Carbs: 25.44g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet, Yeşil Çay.
Lunch:
Salatalık (Soyulmuş).
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Hardline Whey 3 Matrix, Hardline L-Karnitin , Ülker Bitter Çikolata %80 Kakaolu.
more...
1927 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.3 kg a Week
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hknmrt32's Weight History
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