hknmrt32's Journal, 10 May 20

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Günaydınlar :)

69 kg Lost so far: 10.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

751 kcal

Fat: 27.34g | Prot: 99.62g | Carbs: 25.44g. Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet, Yeşil Çay. Lunch: Salatalık (Soyulmuş). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin , Ülker Bitter Çikolata %80 Kakaolu. more...

1927 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.3 kg a Week

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hknmrt32's Journal, 10 May 20

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